Entry into middle age can cause a crisis of confidence as midlifers come to grips with their mortality. Even positive events can lead to discouragement as a person wonders how many good times they have left. Still, midlife opens distinct advantages and prospects that may not have been available earlier in life if you seize…

The expression most uttered when facing difficult circumstances is “when life gives you lemons make lemonade”. From my experiences, not all lemonades have the flavor that is palatable for the taste buds. In the medical community lemons are sometimes referred to as the disinfectant for the body, and research is finding that hot water with…